{"product_id":"8-week-home-workout-program","title":"8-Week Home Workout Program","description":"\u003ch3 data-section-id=\"1ialf02\" data-start=\"970\" data-end=\"1003\" class=\"PDq2pG_selectionAnchorContainer\"\u003eTransform Your Body From Home\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1005\" data-end=\"1117\"\u003eBuild strength, improve fitness and burn body fat with Coach Garrie’s structured 8-week home workout program.\u003c\/p\u003e\n\u003cp data-start=\"1119\" data-end=\"1162\"\u003eThis easy-to-follow digital guide includes:\u003c\/p\u003e\n\u003cp data-start=\"1164\" data-end=\"1483\"\u003e✅ 8 workouts per week\u003cbr data-start=\"1188\" data-end=\"1191\"\u003e✅ Upper- and lower-body training days\u003cbr data-start=\"1228\" data-end=\"1231\"\u003e✅ Dumbbell and bodyweight exercises\u003cbr data-start=\"1266\" data-end=\"1269\"\u003e✅ Sets, repetitions and short coaching notes\u003cbr data-start=\"1313\" data-end=\"1316\"\u003e✅ Weekly progression guidance\u003cbr data-start=\"1345\" data-end=\"1348\"\u003e✅ Warm-up and recovery instructions\u003cbr data-start=\"1383\" data-end=\"1386\"\u003e✅ Exercise-form and full-range-of-motion guidance\u003cbr data-start=\"1435\" data-end=\"1438\"\u003e✅ Ab exercises and progress-tracking advice\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1072\" class=\"PDq2pG_selectionAnchorContainer\"\u003e✅ \u003cstrong data-start=\"955\" data-end=\"974\"\u003eNutrition Guide\u003c\/strong\u003e – Learn the fundamentals of healthy eating, protein intake, calories, meal timing, and hydration.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1074\" data-end=\"1211\"\u003e✅ \u003cstrong data-start=\"1076\" data-end=\"1092\"\u003eCardio Guide\u003c\/strong\u003e – Discover the best cardio methods, recommended duration, frequency, and how to combine cardio with strength training.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1356\"\u003e✅ \u003cstrong data-start=\"1215\" data-end=\"1235\"\u003eSupplement Guide\u003c\/strong\u003e – Learn about the most effective supplements, including protein powder, creatine, omega-3, multivitamins, and vitamin D.\u003c\/p\u003e\n\u003ch3 data-section-id=\"y18rx0\" data-start=\"1485\" data-end=\"1501\"\u003ePerfect for:\u003c\/h3\u003e\n\u003cul data-start=\"1503\" data-end=\"1682\"\u003e\n\u003cli data-section-id=\"hrl7l8\" data-start=\"1503\" data-end=\"1540\"\u003eBeginners and intermediate trainees\u003c\/li\u003e\n\u003cli data-section-id=\"7i31yk\" data-start=\"1541\" data-end=\"1588\"\u003eBusy people who cannot regularly attend a gym\u003c\/li\u003e\n\u003cli data-section-id=\"1mhhfjt\" data-start=\"1589\" data-end=\"1631\"\u003eAnyone who prefers working out from home\u003c\/li\u003e\n\u003cli data-section-id=\"1fyhhyy\" data-start=\"1632\" data-end=\"1682\"\u003ePeople with basic dumbbells or limited equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1cha0o1\" data-start=\"1521\" data-end=\"1544\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1524\" data-end=\"1544\"\u003eWhat You'll Need\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"1546\" data-end=\"1643\"\u003e\n\u003cli data-section-id=\"ug978\" data-start=\"1546\" data-end=\"1581\"\u003eA pair of dumbbells (recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1nfwol6\" data-start=\"1582\" data-end=\"1607\"\u003eA sturdy chair or bench\u003c\/li\u003e\n\u003cli data-section-id=\"1b6swud\" data-start=\"1608\" data-end=\"1643\"\u003eA yoga or exercise mat (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"13onoj8\" data-start=\"1645\" data-end=\"1667\" class=\"\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1648\" data-end=\"1667\"\u003eDigital Product\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1669\" data-end=\"1692\"\u003e📥 Instant PDF Download\u003c\/p\u003e\n\u003cp data-start=\"1694\" data-end=\"1736\"\u003e📱 View on your phone, tablet, or computer\u003c\/p\u003e\n\u003cp data-start=\"1738\" data-end=\"1771\"\u003e♾️ Lifetime access after purchase\u003c\/p\u003e\n\u003cp data-start=\"1773\" data-end=\"1813\"\u003e\u003cstrong data-start=\"1773\" data-end=\"1813\"\u003eNo physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Garrie Buttar Fitness","offers":[{"title":"Default Title","offer_id":51619789242508,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/3611\/5340\/files\/IMG_0533.jpg?v=1785020096","url":"https:\/\/garriebuttarfitness.com\/products\/8-week-home-workout-program","provider":"Garrie Buttar 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